I'm sure that the tape test procedure is documented in an official publication, which means you should be able to self-administer it (or have someone...
In the same spirit of reversing the concentric steps when lowering the deadlift, I've had good results from likewise pushing the hips back forward on...
To piggyback on what Maybach says, how does your back feel while you're training? In general, if you feel better the more warmed up you get, it's an...