Jason Donaldson
✓ Member

Thanks to Rip, my mind always goes immediately to "What happens if she lifts SIX pounds, doc?" Thankfully, I haven't experienced such advice...

If what you propose works, you won't need the reset, will you? Think about it this way: At your weights, a 10% reset will take between 4 and 8...

The novice effect is something of a blessing and a curse because of precisely this. Not that I'm glad she had that accident, mind you, but I...

You're 4 for 5 - add in step 3, and that should fix it. https://www.youtube.com/watch?v=p2OPUi4xGrM

Well, what do you know - they sure are...thanks for that heads up! I do have have short arms, but at those price, I've ordered both to see how it...

That must be what I was thinking of. Thanks, Rip. Wrists are extended in the rack, though, right?

An angry, reactionary woman who demonstrably cannot figure out how to operate a simple set of hair clippers offering to shave other women's heads in...

I'm not seeing you setting your low back, so that's something to work on first. Also, your shoulders are rising before your hips on most, if not...

That deadlift video is only one rep, not five, which is limited material to evaluate. That said, I think the best place for you to start is to work...

You're definitely not too low, Knute. Maybe even a touch high on a few of these, though it's hard to tell. This may help you recalibrate from...

That all makes sense - thank you, sir. EliteFTS bills their two sizes of Shoulder Savers as equating to one-board and two-board presses. Should...

Amen to that, brother. Did those of y'all not in "battleground states" get the daily deluge of dead tree ads in the mailbox, too, or was it just...

I'm sorry about that, Rip - I forgot it was a mini-series. My fault.

Ah, gotcha. Thanks. I seem to recall hearing that there's at least one of the lifts that should never be strapped, to avoid catastrophic injury -...

Yeah, it feels exactly like being choked out - and I only get a bit of it on grinding reps, and have only been close to/knocked out on heavy,...

In terms of verisimilitude, I thought that Rules of Engagement with Samuel Jackson and Tommy Lee Jones was pretty good. It was written by James...

Maybach, I hope you know I greatly respect you and your advice, but is cleaning with straps really a good idea? I'd worry about serious risk to the...

You're pulling with the arms - the way to see this in the video is to pause it, and move the slider bar carefully to see if your elbows bend at all...

Yep - he's thinking of depth being determined by how low the bar goes, not by what his body does. Have you had him do the unloaded "praying...

Definitely looking better than previous. (Linking to the previous thread is helpful, by the way - thanks.) You're staying tight better, and you're...

Assuming you get the same hits I do, the first three of these should help you, James: ...

We use a regular, no frills Osterizer in our house. It has a glass pitcher that's easy to take apart to clean, parts are standardized and easy to...

This is probably because you are thinking of accomplishing both solely through the chest itself. "Chest up" is accomplished using the musculature of...

For the platforms: Are you able to obtain MDF plywood and livestock stall mat where you are? If so, I would guess you could build yourself a...

I am not, of course, a chiropractor (upper cervical or otherwise), only an owner of a spine myself. However, I find it odd that a misalignment of...

Setup and execution look good overall to me. I would suggest picking a lower point to focus your gaze on - you're kind of whipping your head up as...

I regularly eat burgers made from ground goat. I have a friend from whom I get the animals, processed locally. The taste from does and wethers...

A cynical man might note that, if the director is a big name, then people will go see, and eventually buy copies of the theatrical release no matter...

That's an excellent maxim, sir. Very concise. I'm definitely stealing that one. Thanks.

Glad to help, Hugo. The reason for cotton being specified for the shirt is to ensure sufficient friction between the back and the bar on the squat...