The exercise selection criteria of moving the most weight over the most effective range of motion using the most muscle mass inherently includes "and...
A way you can see this for yourself is to watch the video very slowly, and note that your elbows don't start to bend until you've left the ground or...
Current price for that rack new looks to be $800, assuming no add-ons, so $550 is already a good deal, especially if you're cutting out the need for...
I can't help but wonder... Since the ACA requires insurance companies to cover preventive medicine, has there been pressure from insurance companies...
I had a co-worker about ten years ago angrily respond to another co-worker who was joking about "where's the global warming?" during a brutally cold...
I'm sure you'll be surprised how much good that trip will do you. Getting you doing the lifts according to the model is exactly what SSCs do, and do...