Maverick
Member

Wednesday 7.17.24 Squat 3x5@270 Press 130x5, 5, 3, 2 Power clean 5x3@150

Skipped Friday due to family camping trip Monday 7.15.24 Squat 3x5@265 Bench 3x5@200 Row 3x8@145 Chin-up 7, 6, 5 Ordered a set of bench/ squat...

Wednesday 7.10.24 Squat 3x5@260 Press 3x5@125 grinding on the last 2 sets Deadlift 1x5@305 almost lost the 5th rep, might need to switch to mixed...

Tuesday 7.10.24 2 mile run Ever since my Army days I still feel like I need to get these in, sometimes I even enjoy it

Monday 7.8.24 Squat 3x5@255 Bench 3x5@195 Row 3x8@140 Chin-ups 6, 6, 5

Friday 7.5.24 Squat 3x5@250 Press 3x5@120 Power clean 5x3@145

Synchronicity, thanks for the encouragement. Haven’t noticed much difference in body weight yet, still hovering around 225 but working on cleaning...

Wednesday 7.3.24 Squat 3x5@245 Bench 3x5@190 Row 3x8@135 Chin-ups 6, 5, 5

Monday 7.1.24 Squat 3x5@240 Press 3x5@115 Deadlift 1x5@300

Friday 6.28.24 Squat 3x5@235 Bench 3x5@185 Power clean 5x3@135

Wednesday 6.26.24 Squat 3x5@230 Press 3x5@110 Deadlift 1x5@295

Monday 6.24.24 Squat 3x5@225 Bench 3x5@180 Power clean 5x3@125

Friday 6.21.24 Squat 3x5@220 Press 3x5@105 Deadlift 1x5@290

Wednesday 6.19.24 Squat 3x5@215 Bench 3x5@175 Power clean 5x3@115