Maverick
Member

Thursday 7.25.24 2 mile run

Wednesday 7.24.24 Light Squat 3x5@255 Bench 3x5@210 Power clean 5x3@155

Monday 7.22.24 Squat 3x5@280. Think I’m going to start a light squat on Wednesdays Press 130x5, 5, 4, 2 Deadlift 315x5. Used straps, didn’t like...

Welcome back Mr Bingley. Looking forward to your future posts

Friday 7.19.24 Squat 3x5@275 Bench 3x5@205 Deadlift 1x5@310, switched to mixed grip

Wednesday 7.17.24 Squat 3x5@270 Press 130x5, 5, 3, 2 Power clean 5x3@150

Skipped Friday due to family camping trip Monday 7.15.24 Squat 3x5@265 Bench 3x5@200 Row 3x8@145 Chin-up 7, 6, 5 Ordered a set of bench/ squat...

Wednesday 7.10.24 Squat 3x5@260 Press 3x5@125 grinding on the last 2 sets Deadlift 1x5@305 almost lost the 5th rep, might need to switch to mixed...

Tuesday 7.10.24 2 mile run Ever since my Army days I still feel like I need to get these in, sometimes I even enjoy it

Monday 7.8.24 Squat 3x5@255 Bench 3x5@195 Row 3x8@140 Chin-ups 6, 6, 5

Friday 7.5.24 Squat 3x5@250 Press 3x5@120 Power clean 5x3@145

Synchronicity, thanks for the encouragement. Haven’t noticed much difference in body weight yet, still hovering around 225 but working on cleaning...

Wednesday 7.3.24 Squat 3x5@245 Bench 3x5@190 Row 3x8@135 Chin-ups 6, 5, 5

Monday 7.1.24 Squat 3x5@240 Press 3x5@115 Deadlift 1x5@300

Friday 6.28.24 Squat 3x5@235 Bench 3x5@185 Power clean 5x3@135

Wednesday 6.26.24 Squat 3x5@230 Press 3x5@110 Deadlift 1x5@295