Notably, it is in fact impossible to extend the knees from the bottom of a squat without extending the hips if your hamstrings are properly engaged....
I will say, as someone with type 1 diabetes who has experienced his share of hypoglycemic episodes, they do not come on rapidly (even the most rapid...
The trap bar is a bad strength training tool, and perhaps so bad that it stresses the definition of strength training to its limit. But you are still...
These actually are much better. Technically we can't see your hip crease and they look like they might be a shade high, but drive your knees out more...
This does not actually sound like the guy is giving you the classic bad advice to avoid heavy lifting at all costs. You have hired a guy to seal your...
You're doing what you were initially doing on the descent backwards: you are fully extending your hips before your knees finish extending. This is in...