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Yesterday,
02:19 PM
Badoga
started a thread
Texas Method to a Powerlifting Meet
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General Programming
Hello, I’m currently doing the 3 day per week Texas Method. I'm 5’10”, 42yrs, and weigh 207 pounds. My 5 rep max for squat is 347.5, bench is...
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12-18-2024,
05:55 PM
Badoga
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Most Important Day?
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General Programming
Hi all, THANK YOU for these responses. This all makes sense. I appreciate it!
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12-16-2024,
01:13 PM
Badoga
started a thread
Most Important Day?
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General Programming
Hello, I’m doing the Texas Method, which includes a volume day, a recovery day, and an intensity day. I’m curious as to which is the most important...
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