Eric17
Member

Sunday 9/1/2024 Press(Volume) 115x5x5 +1 lbs Light Deadlift of 225x3x5 (working out a slight hamstring strain)

Friday 8/30/2024 Squat(Intensity) 266x5 +3 lbs Press(Intensity) 131x3x2 +2 lbs Saturday 8/31/2024 Bench(Volume) 162x5x5 +2 lbs

Wednesday 8/28/2024 Bench(Intensity) 180x5 +3 lbs Deadlift(Intensity) 325x3x2 +5 lbs Supinated Pull Down 185x8, 180x6x2

Tuesday 8/27/2024 Squat(Volume) 241x5x5 +3 lbs Press(Volume) 114x5x5 +2 lbs

Sunday 8/25/2024 Bench(Volume) 160x5x5 +3 lbs Deadlift(Volume) 280x3x5 +5 lbs

Wednesday 8/21/2024 Squat(Intensity) 263x5 +3 lbs Press(Intensity) 129x5 + 2 lbs Walk 3 miles

Tuesday 8/20/2024 Bench(Intensity) 177x5 +2lbs Supinated Pull Down 185x8x3 Walk 3 miles

Monday 8/19/2024 Press(Volume) 112x5x5 +2lbs Walk 1 hr 3 mph 5 degrees

Sunday 8/18/2024 Deadlift(Intensity) 320x3 - Went to do a second set but things weren't cooperating all of a sudden Walk 3 miles at 3 mph at 3...

Saturday 8/17/2024 Got my electrolytes depleted down to nothing by a new medication. Was a painful few days until they were able to get things...

Wednesday 8/14/2024 Press(Intensity) 127x5 +2 pounds Bench(Volume) 157x5x5 +1 pounds (calculation mistake) Supinated Pull Down 180x10x3

Monday 8/12/2024 Squat(Intensity) 260x5 Deadlift(Volume) 275x3x5

Sunday 8/11/2024 Bench(Intensity) 175x5 Press(Volume) 110x5x5 Supinated Pull Down 180x9x3

Saturday 8/10/2024 1 hr walk and range day ;-)

Friday 8/9/2024 Squat(Volume) 235x5x5 - 90% of 90% of my PR It feels like I still have room to go with the NLP of my deadlift so I'll push at...

Thursday 8/8/2024 Weight: 208 lbs. Haven't gained or lost any weight in the past month I think I came up with an intermediate type program that...

Monday 8/5/2024 Life threw a few curveballs so today was the first day back in the gym since 7/14/2024 I didn't want to regress from my last...