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Eric17
Eric17
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Today,
04:31 PM
Eric17
replied to a thread
Eric's Starting Strength NLP
in
Starting Strength Training Logs
Wednesday 8/21/2024 Squat(Intensity) 263x5 +3 lbs Press(Intensity) 129x5 + 2 lbs Walk 3 miles
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63 replies | 5529 view(s)
Yesterday,
06:03 PM
Eric17
replied to a thread
Eric's Starting Strength NLP
in
Starting Strength Training Logs
Tuesday 8/20/2024 Bench(Intensity) 177x5 +2lbs Supinated Pull Down 185x8x3 Walk 3 miles
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63 replies | 5529 view(s)
08-19-2024,
09:35 PM
Eric17
replied to a thread
Eric's Starting Strength NLP
in
Starting Strength Training Logs
Monday 8/19/2024 Press(Volume) 112x5x5 +2lbs Walk 1 hr 3 mph 5 degrees
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63 replies | 5529 view(s)
08-18-2024,
11:04 PM
Eric17
replied to a thread
Eric's Starting Strength NLP
in
Starting Strength Training Logs
Sunday 8/18/2024 Deadlift(Intensity) 320x3 - Went to do a second set but things weren't cooperating all of a sudden Walk 3 miles at 3 mph at 3...
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63 replies | 5529 view(s)
08-17-2024,
08:30 PM
Eric17
replied to a thread
Eric's Starting Strength NLP
in
Starting Strength Training Logs
Saturday 8/17/2024 Got my electrolytes depleted down to nothing by a new medication. Was a painful few days until they were able to get things...
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63 replies | 5529 view(s)
08-14-2024,
08:06 PM
Eric17
replied to a thread
Eric's Starting Strength NLP
in
Starting Strength Training Logs
Wednesday 8/14/2024 Press(Intensity) 127x5 +2 pounds Bench(Volume) 157x5x5 +1 pounds (calculation mistake) Supinated Pull Down 180x10x3
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63 replies | 5529 view(s)
08-12-2024,
06:38 PM
Eric17
replied to a thread
Eric's Starting Strength NLP
in
Starting Strength Training Logs
Monday 8/12/2024 Squat(Intensity) 260x5 Deadlift(Volume) 275x3x5
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63 replies | 5529 view(s)
08-11-2024,
05:51 PM
Eric17
replied to a thread
Eric's Starting Strength NLP
in
Starting Strength Training Logs
Sunday 8/11/2024 Bench(Intensity) 175x5 Press(Volume) 110x5x5 Supinated Pull Down 180x9x3
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63 replies | 5529 view(s)
08-10-2024,
06:17 PM
Eric17
replied to a thread
Eric's Starting Strength NLP
in
Starting Strength Training Logs
Saturday 8/10/2024 1 hr walk and range day ;-)
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63 replies | 5529 view(s)
08-09-2024,
04:45 PM
Eric17
replied to a thread
Eric's Starting Strength NLP
in
Starting Strength Training Logs
Friday 8/9/2024 Squat(Volume) 235x5x5 - 90% of 90% of my PR It feels like I still have room to go with the NLP of my deadlift so I'll push at...
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63 replies | 5529 view(s)
08-08-2024,
02:12 PM
Eric17
replied to a thread
Eric's Starting Strength NLP
in
Starting Strength Training Logs
Thursday 8/8/2024 Weight: 208 lbs. Haven't gained or lost any weight in the past month I think I came up with an intermediate type program that...
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63 replies | 5529 view(s)
08-05-2024,
06:44 PM
Eric17
replied to a thread
Eric's Starting Strength NLP
in
Starting Strength Training Logs
Monday 8/5/2024 Life threw a few curveballs so today was the first day back in the gym since 7/14/2024 I didn't want to regress from my last...
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63 replies | 5529 view(s)
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