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10-18-2024, 09:32 AM

bucket . replied to a thread Training Keeps Getting Derailed, Advice Please in General Programming

I'll continue to work on my form. I realize now that I was concentrating most at getting it correct in the downward movement (ass back, chest to...

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10-16-2024, 08:42 AM

bucket . replied to a thread Training Keeps Getting Derailed, Advice Please in General Programming

To further elaborate on my "back tweaks", what happens is my lower back & hip muscles lock up in an effort to keep me from hurting myself and I can...

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11 replies | 2244 view(s)
10-16-2024, 08:36 AM

bucket . replied to a thread Training Keeps Getting Derailed, Advice Please in General Programming

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11 replies | 2244 view(s)
10-16-2024, 08:35 AM

bucket . replied to a thread Training Keeps Getting Derailed, Advice Please in General Programming

https://youtu.be/YjsQCifOAH8?si=3se-3_rHclh5VPk5

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10-11-2024, 02:11 PM

bucket . replied to a thread Training Keeps Getting Derailed, Advice Please in General Programming

Thanks for the replies. I'll get a video posted.

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10-09-2024, 02:10 PM

bucket . started a thread Training Keeps Getting Derailed, Advice Please in General Programming

Long time lurker. I've read, listened and watched almost everything Mark has said regarding "back problems" and training. That being said... 44...

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11 replies | 2244 view(s)

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