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12-11-2024,
04:44 PM
bucket .
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Going from 200 to 225 bench in one month ?
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General Programming
F it, just say you got the mythical 315
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10 replies | 1852 view(s)
12-05-2024,
02:11 PM
bucket .
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Starting to plateau with weak weights - bit discouraged
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General Q&A
Every time I DL, I hear Rip say I need to push the floor away with my feet. That cue seems to work quite well.
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5 replies | 2280 view(s)
12-05-2024,
01:58 PM
bucket .
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Training Keeps Getting Derailed, Advice Please
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General Programming
Quick update. Starting on 9/30/24, I was training twice per week. Bench / Squat on Mondays and Press / Deadlift on Wednesdays. I did this for two...
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13 replies | 3709 view(s)
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