bucket .
Member

@ 5'10" and some change, the thought of adding 90ish pounds to get to 310 seems wild. That's what the guys at Olympia weigh, so I can't really argue...

Could have been your sleep, your diet, a combo or simply a bad day. I've never experienced that myself, but I have experienced really struggling...

Update: After pushing through some left shoulder pain and continuing to go up on the weight, the pain, popping & cracking got bad enough that I...

The pain doesn't normally radiate. It has on rare occasion. Currently things are going well. I made a modification pretty quickly into my 3 day...

What would these 3 days look like? Sets, reps, when to increase weight and by how much?

What about an inversion table? Can get a decent one for like $150.