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What you think you know about the country, the President, and everything else America, is wrong. You've been fed garbage information. You've...

Welp...new issue. Last night, which was a recovery day (hadn't squatted since Saturday) I noticed my right knee was really tight and upon inspecting...

Update: Training moving along nicely. The shoulder is improving with my improvised program. I've been pin bench pressing, dumbbell overhead...

I have no earthly idea how it's possible to weigh 147lbs as an adult male, at any height.

The more detailed response: Strength Standards and their Usefulness | Mark Rippetoe

Interested 3rd party, in a case like this: Does it make any sense to bench once per week or once every 2 weeks at a weight that is manageable (ie...

If I sleep on my left side, I wake up with my left arm asleep. I can no longer do anything on my stomach. On my back, seems the best overall for my...

After some "pre-hab" time, I've switched up and am now doing dumbbell presses & pin bench presses. In doing both, I am not experiencing the same...

Great article! But that last paragraph is a work of art.