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danz
danz
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08-15-2024,
01:35 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
After reviewing the footage of my Deadlift, I realize I simply have been doing it quite wrong. I'm not straightening my knees fast enough, and so I'm...
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9 replies | 672 view(s)
08-14-2024,
11:38 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
15 Aug: Squat 112.5kg x 5 x 3 BP 85kg x 5 x 1, 77.5kg x 5 x 2 DL 125kg x 5. Hardest set I have had so far, wasn’t sure I could get the 5th....
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9 replies | 672 view(s)
08-13-2024,
12:06 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Definitely will sir, thanks!
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9 replies | 672 view(s)
08-13-2024,
01:14 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
13 Aug: Squat 110kg x 5 x 3. Cramps were only on first set this time, foam rolled, seemed to help. Will keep stretching. OHP 55kg x 5 x 3. Slow...
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9 replies | 672 view(s)
08-11-2024,
08:20 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
11 Aug Squat 107.5kg x 5 x 3 (was lifting my chest on almost every rep, my left hamstring was too cramped to stay in the hips, started...
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9 replies | 672 view(s)
08-10-2024,
02:56 AM
danz
replied to a thread
Squat 140 kg form check
in
Technique
Not a SSC but looks to me like you are lifting your chest on the way up which is when the bar speed slows also.
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3 replies | 478 view(s)
08-08-2024,
02:02 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
8 Aug: Added belt to the Squat & Deadlift. Squat 105kg x 5 x 3. Felt better with hip drive. OHP 52.5kg x 5 x 3 Deadlift 117.5kg x 5, the belt...
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9 replies | 672 view(s)
08-06-2024,
01:34 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
6 Aug: Squat 102.5kg x 5 x 3 - focused on getting abs tight and driving hips up BP 82.5kg x 5 x 1, 75 x 5 x 2. Unfortunately my spotter on the...
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9 replies | 672 view(s)
08-04-2024,
08:34 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Some of my older form checks: LB Squat 70kg form check - YouTube Squat 80kg - YouTube Today I realize I have an issue with raising my chest...
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9 replies | 672 view(s)
08-04-2024,
07:56 AM
danz
started a thread
danz NLP log
in
Starting Strength Training Logs
Hi guys. I'm 27 years old. 175cm (5"9~) and 77kg (169lbs). I'll be updating this log with my SS NLP progress. A little background: Started...
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9 replies | 672 view(s)
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