danz
Member

17 Sep: Today marks 2 months doing the program. Squat 132.5kg x 5 (last rep was high), 120 x 5 x 2 BP 81.25kg x 5 x 5 Chins 9-8-7-5

15 Sep: Squat 107.5kg x 5 x 3 OHP 63.75kg x 3 x 4, 2, 1 Halting DL 107.5kg x 5 x 2

12 Sep: Squat 130kg x 5, 117.5kg x 5 x 2 BP 88.75kg x 5 - spotter lightly touched the bar on 5th rep... Chins 10-8-6-4-3 (focused on straighter...

10 Sep: Squat 105kg x 5 x 3 OHP 62.5kg x 3 x 5 Halting Deadlift 115kg x 5, 105kg x 5

8 Sep: Squat 127.5kg x 5, 115kg x 5 x 2 BP 80kg x 5 x 5 Chins 10-8-7-5

5 Sep: Squat 102.5kg x 5 x 3 OHP 61.25kg x 3 x 5 Rack Pulls 127.5kg x 5

3 Sep: Squat 125kg x 5, 112.5kg x 5 x 2 BP 87.5kg x 5 x 1 Chins 10-8-7-5

1 Sep: Squat 100kg x 5 x 3 OHP 60kg x 3 x 5 Rack Pulls 125kg x 5

29 Aug: Switched to a different gym for the coming week due to needing to be in a different city. Squat 122.5kg x 5 x 3 - felt heavy. I think...

27 Aug: Squat 97.5kg x 5 x 3 OHP 58.75kg x 3 x 5 DL 127.5kg x 5

25 Aug: Squat 120kg x 5 x 3, better today, cramps on left hamstring only on warmups. Hit depth better too. BP 86.25kg x4/5 bad spotter touched...

22 Aug: Squat 95kg x 5 x 3. I went for a light Squat late primarily due to the cramps in my left hamstrings. I still felt them cramp a little...

20 Aug: Squat 117.5kg x 5 x 3, I think I have pretty bad depth issues. I'm not really breaking parallel as I'd like and not consistently enough. I...