danz
Member

Thanks Cole! 3 plates on Squat next week!

Looks great! How do you (if at all) progress with BW weekly/monthly if you don't mind I ask?

31 Oct: OHP 71.25kg x 1 x 5 - PR Squat 137.5kg x 3 x 2 - PR BP 96.25kg x 3 x 3 - PR Deadlift 140kg x 5 x 1 - PR (3 plates!) Good workout,...

29 Oct: Squat 107.5kg x 5 x 3 OHP 61.25 x 5 x 3, 4 (messed my technique up mostly, I think I could get 5 if the technique here was better but I...

Thanks Ryan! That's the plan.

27 Oct: Squat 122.5kg x 5 x 4 BP 87.5kg x 5 x 5 Deadlift 137.5kg PR Not my best of workouts, came in tired, slept bad the night before....

24 Oct: Squat 135kg x 3 x 2 - Matched PR with better technique (knees out, deeper, more balanced) OHP 70kg x 1 x 5 - PR BP 95kg x 3 x 3 - PR...

Microloading is very important on the Press. For me when 3x5 started slowing down (when I failed the last rep genuinely), I switched to 5x3 which...

Nice progress! Getting some motivation here haha

22 Oct: Squat 105kg x 5 x 3 OHP 60kg x 5 x 5 Deadlift 135kg x 5 - PR

20 Oct: Squat 120kg x 5 x 4 BP 86.25kg x 5 x 5 Chins 10-10 (questionable last rep) - 7 - 4

17 Oct: OHP 68.75kg x 1 x 5 - PR Squat 132.5kg x 3 x 2 - good depth on all reps, my knees caved in on the last rep of 2nd set which caused me to...

15 Oct: Squat 105kg x 5 x 3 OHP 60kg x 5 x 4, 58.75kg x 5 x 1 Chins 5 x 8, 4 x 2

I see that I have a lot more gains on the Deadlift. My main worry is getting back to 5s on the Squat heavy days. Hopefully this Thursday the triples...

13 Oct: Squat 117.5kg x 5 x 4 BP 85kg x 5 x 5 Deadlift 130kg x 5 - PR

10 Oct: OHP 67.5kg x 1 x 5 Squat 132.5kg x 1, 127.5kg x 3 BP 92.5kg x 3 x 3 Chins 10-9-7-4 Squats felt better. I seemed to be more...

Will do, thanks!

Thanks Matt! Yeah my friend screamed at me for the first rep there, do you think 2-5 were locked out well? I'm back to PR territory with Deadlift...

8 Oct: Squat 102.5kg x 5 x 3 OHP 58.25kg x 5 x 5 Deadlift 127.5kg x 5 Deadlift 127.5kg - YouTube

6 Oct: Squat 117.5kg x 5 x 2, 110kg x 5 x 2 BP 83.75kg x 5 x 5 Chins 5 x 7, 4, 4, 3

3 Oct: Squat 130kg x 3 x 2 - again slight depth issues. OHP 68kg x 1, 66.25 x 1 x 4 (bad technique this time, plus different gym, bar had no...