danz
Member

8 Sep: Squat 127.5kg x 5, 115kg x 5 x 2 BP 80kg x 5 x 5 Chins 10-8-7-5

5 Sep: Squat 102.5kg x 5 x 3 OHP 61.25kg x 3 x 5 Rack Pulls 127.5kg x 5

3 Sep: Squat 125kg x 5, 112.5kg x 5 x 2 BP 87.5kg x 5 x 1 Chins 10-8-7-5

1 Sep: Squat 100kg x 5 x 3 OHP 60kg x 3 x 5 Rack Pulls 125kg x 5

29 Aug: Switched to a different gym for the coming week due to needing to be in a different city. Squat 122.5kg x 5 x 3 - felt heavy. I think...

27 Aug: Squat 97.5kg x 5 x 3 OHP 58.75kg x 3 x 5 DL 127.5kg x 5

25 Aug: Squat 120kg x 5 x 3, better today, cramps on left hamstring only on warmups. Hit depth better too. BP 86.25kg x4/5 bad spotter touched...

22 Aug: Squat 95kg x 5 x 3. I went for a light Squat late primarily due to the cramps in my left hamstrings. I still felt them cramp a little...

20 Aug: Squat 117.5kg x 5 x 3, I think I have pretty bad depth issues. I'm not really breaking parallel as I'd like and not consistently enough. I...

18 Aug: Squat 115kg x 5 x 3, seem to struggle to consistently go to the same depth, seems like I might be cutting is short a little sometimes....

After reviewing the footage of my Deadlift, I realize I simply have been doing it quite wrong. I'm not straightening my knees fast enough, and so I'm...

15 Aug: Squat 112.5kg x 5 x 3 BP 85kg x 5 x 1, 77.5kg x 5 x 2 DL 125kg x 5. Hardest set I have had so far, wasn’t sure I could get the 5th....

Definitely will sir, thanks!

13 Aug: Squat 110kg x 5 x 3. Cramps were only on first set this time, foam rolled, seemed to help. Will keep stretching. OHP 55kg x 5 x 3. Slow...

11 Aug Squat 107.5kg x 5 x 3 (was lifting my chest on almost every rep, my left hamstring was too cramped to stay in the hips, started...

Not a SSC but looks to me like you are lifting your chest on the way up which is when the bar speed slows also.