danz
Member

Some programming changes: Integrating Pause Squats to deal with balance issues, I seem to get on my toes a lot on Squats, even on light days....

19 Nov: Squat 105kg x 5 x 2 OHP 62.5kg x 5 x 5 Deadlift 147.5kg x 3, failed 4th I'll blame the DL fail on gym hopping. The bar is different...

17 Nov: Squat 130kg x 5 x 3 BP 90kg x 5 x 5 Chins 7.5kg x 5 x 5

14 Nov: OHP 73.75kg 1-0 (failed). Lowered back to 72.5kg, grinded 1 out. Failed the other 2. Very strange, not sure at all what happened. Food,...

12 Nov: Squat 102.5kg x 5 x 2 OHP 62.5kg x 5 x 4, 4, 1 Deadlift 145kg x 5 PR

10 Nov: Squat 127.5kg x 5 x 3 BP 90kg x 5 x 3, 85kg x 5 x 2 Chins 5kg x 5 x 5 full ROM

Thanks Ryan! Thank you! I train at 2 public gyms, typically trying to make sure on intensity days I'm at the same gym so the increase in load...

Thanks for the comment. I've tried to get him in the "praying hands" position, even in that position he is unable to get his back straight at the...

7 Nov: OHP 72.5kg x 1 x 5 (88% of my BW!) - PR Squat 140kg x 3 x 2 (3 plates!) - PR BP 97.5kg x 3 x 3 - PR Chins 10-10-8-2 I was pretty...

Thanks for sharing!

5 Nov: Squat 100kg x 5 x 2 OHP 61.25kg x 5 x 5 Deadlift 142.5kg x 5 PR

Thanks for the comment. I tried to cue him to point the chest at the floor, and chest out. Doesn't seem to help. It seems like when he comes to...

3 Nov: Squat 125kg x 5 x 4 BP 88.75kg x 5 x 5 Chins 2.5kg x 5 x 6

Congrats on the PR!

Thanks Cole! 3 plates on Squat next week!

Looks great! How do you (if at all) progress with BW weekly/monthly if you don't mind I ask?

31 Oct: OHP 71.25kg x 1 x 5 - PR Squat 137.5kg x 3 x 2 - PR BP 96.25kg x 3 x 3 - PR Deadlift 140kg x 5 x 1 - PR (3 plates!) Good workout,...

29 Oct: Squat 107.5kg x 5 x 3 OHP 61.25 x 5 x 3, 4 (messed my technique up mostly, I think I could get 5 if the technique here was better but I...

Thanks Ryan! That's the plan.

27 Oct: Squat 122.5kg x 5 x 4 BP 87.5kg x 5 x 5 Deadlift 137.5kg PR Not my best of workouts, came in tired, slept bad the night before....

24 Oct: Squat 135kg x 3 x 2 - Matched PR with better technique (knees out, deeper, more balanced) OHP 70kg x 1 x 5 - PR BP 95kg x 3 x 3 - PR...

Microloading is very important on the Press. For me when 3x5 started slowing down (when I failed the last rep genuinely), I switched to 5x3 which...

Nice progress! Getting some motivation here haha

22 Oct: Squat 105kg x 5 x 3 OHP 60kg x 5 x 5 Deadlift 135kg x 5 - PR