danz
Member

After reviewing the footage of my Deadlift, I realize I simply have been doing it quite wrong. I'm not straightening my knees fast enough, and so I'm...

15 Aug: Squat 112.5kg x 5 x 3 BP 85kg x 5 x 1, 77.5kg x 5 x 2 DL 125kg x 5. Hardest set I have had so far, wasn’t sure I could get the 5th....

Definitely will sir, thanks!

13 Aug: Squat 110kg x 5 x 3. Cramps were only on first set this time, foam rolled, seemed to help. Will keep stretching. OHP 55kg x 5 x 3. Slow...

11 Aug Squat 107.5kg x 5 x 3 (was lifting my chest on almost every rep, my left hamstring was too cramped to stay in the hips, started...

Not a SSC but looks to me like you are lifting your chest on the way up which is when the bar speed slows also.

8 Aug: Added belt to the Squat & Deadlift. Squat 105kg x 5 x 3. Felt better with hip drive. OHP 52.5kg x 5 x 3 Deadlift 117.5kg x 5, the belt...

6 Aug: Squat 102.5kg x 5 x 3 - focused on getting abs tight and driving hips up BP 82.5kg x 5 x 1, 75 x 5 x 2. Unfortunately my spotter on the...

Some of my older form checks: LB Squat 70kg form check - YouTube Squat 80kg - YouTube Today I realize I have an issue with raising my chest...

That's a better angle from today, bumped up by another 5kg (11lbs). I promise it's the last time I squat in those shoes. Other than that would love...