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danz
danz
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Today,
10:22 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
5 Sep: Squat 102.5kg x 5 x 3 OHP 61.25kg x 3 x 5 Rack Pulls 127.5kg x 5
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18 replies | 1457 view(s)
09-03-2024,
12:36 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
3 Sep: Squat 125kg x 5, 112.5kg x 5 x 2 BP 87.5kg x 5 x 1 Chins 10-8-7-5
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18 replies | 1457 view(s)
09-01-2024,
01:40 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
1 Sep: Squat 100kg x 5 x 3 OHP 60kg x 3 x 5 Rack Pulls 125kg x 5
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18 replies | 1457 view(s)
08-29-2024,
01:06 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
29 Aug: Switched to a different gym for the coming week due to needing to be in a different city. Squat 122.5kg x 5 x 3 - felt heavy. I think...
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18 replies | 1457 view(s)
08-27-2024,
02:52 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
27 Aug: Squat 97.5kg x 5 x 3 OHP 58.75kg x 3 x 5 DL 127.5kg x 5
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18 replies | 1457 view(s)
08-25-2024,
12:19 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
25 Aug: Squat 120kg x 5 x 3, better today, cramps on left hamstring only on warmups. Hit depth better too. BP 86.25kg x4/5 bad spotter touched...
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18 replies | 1457 view(s)
08-22-2024,
12:52 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
22 Aug: Squat 95kg x 5 x 3. I went for a light Squat late primarily due to the cramps in my left hamstrings. I still felt them cramp a little...
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18 replies | 1457 view(s)
08-20-2024,
01:33 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
20 Aug: Squat 117.5kg x 5 x 3, I think I have pretty bad depth issues. I'm not really breaking parallel as I'd like and not consistently enough. I...
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18 replies | 1457 view(s)
08-18-2024,
06:17 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
18 Aug: Squat 115kg x 5 x 3, seem to struggle to consistently go to the same depth, seems like I might be cutting is short a little sometimes....
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18 replies | 1457 view(s)
08-15-2024,
01:35 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
After reviewing the footage of my Deadlift, I realize I simply have been doing it quite wrong. I'm not straightening my knees fast enough, and so I'm...
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18 replies | 1457 view(s)
08-14-2024,
11:38 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
15 Aug: Squat 112.5kg x 5 x 3 BP 85kg x 5 x 1, 77.5kg x 5 x 2 DL 125kg x 5. Hardest set I have had so far, wasn’t sure I could get the 5th....
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18 replies | 1457 view(s)
08-13-2024,
12:06 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
Definitely will sir, thanks!
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18 replies | 1457 view(s)
08-13-2024,
01:14 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
13 Aug: Squat 110kg x 5 x 3. Cramps were only on first set this time, foam rolled, seemed to help. Will keep stretching. OHP 55kg x 5 x 3. Slow...
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18 replies | 1457 view(s)
08-11-2024,
08:20 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
11 Aug Squat 107.5kg x 5 x 3 (was lifting my chest on almost every rep, my left hamstring was too cramped to stay in the hips, started...
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18 replies | 1457 view(s)
08-10-2024,
02:56 AM
danz
replied to a thread
Squat 140 kg form check
in
Technique
Not a SSC but looks to me like you are lifting your chest on the way up which is when the bar speed slows also.
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4 replies | 1035 view(s)
08-08-2024,
02:02 PM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
8 Aug: Added belt to the Squat & Deadlift. Squat 105kg x 5 x 3. Felt better with hip drive. OHP 52.5kg x 5 x 3 Deadlift 117.5kg x 5, the belt...
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18 replies | 1457 view(s)
08-06-2024,
01:34 AM
danz
replied to a thread
danz NLP log
in
Starting Strength Training Logs
6 Aug: Squat 102.5kg x 5 x 3 - focused on getting abs tight and driving hips up BP 82.5kg x 5 x 1, 75 x 5 x 2. Unfortunately my spotter on the...
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18 replies | 1457 view(s)
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