danz
Member

Thank you all for your comments, highly appreciated. I got the blue book and got through the Squat & Press sections. This is me trying to go by it...

Thanks Rip. I have lifting shoes up north in my home. When I start The Program in 2 weeks~ I'll definitely use them only. Unfortunately have no...

Thank you both! That’s very helpful. I’ll be doing as you said as it obviously is harder to gain muscle/get stronger than lose body fat. So worst...

I was not doing Starting Strength, but a hypertrophy program. In that program I pushed to failure and trained relatively hard too. I ended up gaining...

I am at around 2700 which is around 300-400 surplus for me. Does the training demand a bigger surplus? I guess that’s what I am asking. I made the...

No, but I did watch many of your tutorials regarding the press. Is there some information I am missing that is in the book?

As a follow up on this, I had (bad) lower back following the Press. That’s the one exercise I am not confident about and seem to fail to tighten my...