notacrossfitter
Member

10-15-2024 Nate (Scaled) 7 rounds of: 2 chin-ups 4 dips 6 single arm db push press, 55-lb 8 db swings, 55-lb In honor of U.S. Navy Chief...

Solid couple of sessions, keep up the good work!

Congrats on the PRs

10-13-2024 55-lb db bench press 5x12 20” box step ups holding 25-lb db (x2) 5x12

10-12-2024 burpees 5x6 deadlifts 345-lb 5x3 reverse crunches 5x12

10-09-2024 Tommy V (Scaled) 55-lb single arm db push press x12/9 chin-ups x6/6 55-lb single arm db push press x9/6 chin-ups x6/3 55-lb single...

I can never get comfortable with unilateral leg work, just feels wrong… I like step ups though, what’s the height on those?

Congrats on your PR!

10-06-2024 55-lb alternating db snatch 5x12 55-lb db bench press 3x12 BW reverse crunches 3x12

Deadlifts looking good! I like how you just go ahead and carry the loaded bar back to the rack after you were done (at least it looked like you were...

10-03-2024 5 rounds of: 55-lb db swings x12 255-lb deadlifts x12

10-01-2024 5 rounds of: 55-lb single arm alternating db snatches x12 255-lb deadlifts x12

Squats looked solid, why not unilateral DB work if there’s imbalance to correct?

09-29-2024 5 rounds of: 155-lb hang power cleans x5 225-lb deadlifts x5 55-lb db single arm press x5 burpees x5

09-28-2024 2 rounds of: 55-lb db bench press x20 20” box jumps x15 225-lb deadlifts x12 chin-ups x6 Was shooting for 3 rounds but i ran out...

09-26-2024 4 rounds of: 30 box jumps, 12” box 15 reverse crunches 6 alternating db snatches, 55-lb dumbbell

09-24-2024 DT (Scaled) 3 rounds of: 225-lb deadlift, 12 reps 155-lb hang power clean, 9 reps 55-lb db push press, 6 reps In honor of U.S....

09-22-2024 5 rounds of: 15-cal row 6 burpees 6 db push press x 55-lb

09-21-2024 50 box jumps x 12” 40 db bench press x 55-lb 30 box step-ups x 20” 20 db snatch x 55-lb 10 burpees 20 db snatch x 55-lb 30 box...