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ColoWayno
ColoWayno
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Today,
07:41 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Sunday Squats 5x225, 5x265 Dead Lifts 5x280
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3001 replies | 377224 view(s)
Today,
02:09 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
I’m thinking about posting something like this on Facebook... something I rarely do anymore. Low Bar vs High Bar Why do so called liberals always...
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3001 replies | 377224 view(s)
Yesterday,
05:32 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Saturday Press 5x115, 5x125 Pull Ups 10,8,6,4,2
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3001 replies | 377224 view(s)
04-15-2021,
08:56 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Thursday Squats 5x225, 5x260 Bench 2x5x160
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3001 replies | 377224 view(s)
04-12-2021,
06:23 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Monday Pull Ups 10,8,6,4,2 Conditioning 5 intervals @ ~90 seconds
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3001 replies | 377224 view(s)
04-11-2021,
05:59 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Sunday Squats 5x225, 5x255 Press 5x115, 5x125 Dead Lifts 5x275 The body collectors were disappointed again today.
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3001 replies | 377224 view(s)
04-08-2021,
09:21 PM
ColoWayno
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Still on the Right Side of the Grass
in
Intermediate Training Logs
I ended my last log entry with nearly the same sentence...
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2161 replies | 221925 view(s)
04-08-2021,
06:41 PM
ColoWayno
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Intermediate Training Logs
Thursday Squats 5x225, 5x250 Bench 2x5x155 Somehow I’m not dead today either.
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3001 replies | 377224 view(s)
04-07-2021,
08:34 PM
ColoWayno
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Intermediate Training Logs
Wednesday Pull Ups 10,8,6,4,2 Conditioning Jogging, 6 x ~90 seconds Still alive.
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3001 replies | 377224 view(s)
04-04-2021,
03:25 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Sunday Squats 5x225, 5x245 Press 2x5x115 Dead Lifts 5x265 Still no symptom of d’birus for either me or Corlea.
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3001 replies | 377224 view(s)
04-01-2021,
08:47 PM
ColoWayno
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Intermediate Training Logs
Thursday Squats 5x225, 5x240 Bench 5x150, 6x150
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3001 replies | 377224 view(s)
04-01-2021,
04:39 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Wednesday Pull Ups 10, 8 Some even more half hearted (quarter hearted?) jogging. Someone in the household tested positive for the ‘rona. ...
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3001 replies | 377224 view(s)
03-29-2021,
07:30 PM
ColoWayno
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Intermediate Training Logs
Monday Press 2x5x105
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3001 replies | 377224 view(s)
03-28-2021,
08:00 PM
ColoWayno
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ColoWayno's log
in
Intermediate Training Logs
Sunday Pull Ups 10, 8, 6 6 ~90 second intervals (jogging between pull up sets) Drove a bit in the mountains, had coffee in Cripple Creek with...
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3001 replies | 377224 view(s)
03-27-2021,
08:36 PM
ColoWayno
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ColoWayno's log
in
Intermediate Training Logs
Friday Squats 5x225, 5x235 Dead Lifts 5x255
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3001 replies | 377224 view(s)
03-25-2021,
06:52 PM
ColoWayno
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ColoWayno's log
in
Intermediate Training Logs
Thursday Pull Ups 2x8 Conditioning Jogging, 4x90 seconds (or so, not counting seconds really)
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3001 replies | 377224 view(s)
03-23-2021,
08:30 PM
ColoWayno
replied to a thread
ColoWayno's log
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Intermediate Training Logs
Tuesday Squats 2x3x225 Bench 2x5x135
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3001 replies | 377224 view(s)
03-21-2021,
08:53 PM
ColoWayno
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ColoWayno's log
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Intermediate Training Logs
Sunday Dead Lifts 5x245
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3001 replies | 377224 view(s)
03-21-2021,
08:53 PM
ColoWayno
replied to a thread
ColoWayno's log
in
Intermediate Training Logs
Saturday Press 2x3x95 Pull Ups 2x6 Conditioning Short bits of jogging
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3001 replies | 377224 view(s)
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About ColoWayno
Basic Information
About ColoWayno
Biography:
Call me Wayne. Sex: Male Age 47 in 2010 Height: 5' 11'' Weight 185 lbs
Location:
Colorado Springs
Interests:
Musician
Occupation:
Software Engineer
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Last Activity
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Join Date
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drewcarroll2
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