starting strength gym

kopp
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Join Date: 03-29-2010

Last Activity: 11-10-2024 12:06 PM

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11-10-2024, 11:48 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Tuesday November 5 Squat 5 x 1 x 335 Deadlift 15 x 1 x 385 (Goal) Sled Pull / Backwards Drag The deadlifts were all double overhand hook...

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382 replies | 82080 view(s)
11-03-2024, 12:41 PM

kopp replied to a thread zen and the art of strength training in General Training Logs

Sunday October 27 Squat 1 x 360 (PR), 1 x 365 (PR) SSB 3 x 5 x 230 Sled Push 5 x 20m x 295 Backward Sled Pull 3 x 40m x 160 The squat PR was...

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382 replies | 82080 view(s)
10-26-2024, 06:05 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Monday October 21 (BW: 228) Squat 1 x 355 (PR) SSB 3 x 5 x 205 Sled Push 6 x 40m x 250 (13:00) Sled Drag / Backward Pull Bodyweight is at an...

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382 replies | 82080 view(s)
10-20-2024, 07:44 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Monday October 14 Light day Went for a long walk in the morning, followed by light paused squats, band work, stretching, and sauna. I was...

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382 replies | 82080 view(s)

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Last Activity: 11-10-2024 12:06 PM

Join Date: 03-29-2010

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