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kopp
kopp
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Yesterday,
11:02 AM
kopp
replied to a thread
zen and the art of strength training
in
General Training Logs
Monday April 15 - Thursday April 18 OFF - Recovering from Marathon Friday April 19 Squat 2 x 6 x 185 Sled Drag 15 minutes x 160 pounds...
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352 replies | 64769 view(s)
Yesterday,
10:49 AM
kopp
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zen and the art of strength training
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Goals by mid-July: 1) Prepare for backcountry hiking trip to Rockies in mid-July. 1.a) Prior to trip, do three 10+ mile rucks 1.b) Drag...
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352 replies | 64769 view(s)
04-16-2024,
04:43 PM
kopp
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Marathon Results On April 14, I completed the ToughRuck Marathon in Concord MA, a fundraiser for fallen soldiers and first responders. This was...
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04-05-2024,
10:11 AM
kopp
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Tuesday April 2 Barbell Row 3 x 5 x 195; 3 x 12 x 145 Sled Push Cable Rows Was in New York for a hearing. The hearing finished earlier, so I...
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352 replies | 64769 view(s)
03-30-2024,
01:01 PM
kopp
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zen and the art of strength training
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General Training Logs
Monday March 25 Light Squat 2 x 5 x 225 Barbell Row 3 x 5 x 190 Sled Drag 480m x 160; 4 x 100m x 185 The sled drag was in the alleyway behind...
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