starting strength gym

kopp
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Join Date: 03-29-2010

Last Activity: 07-13-2024 08:46 AM

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07-13-2024, 08:27 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Monday July 8 Sled Push/Pull 10 x 40m x 225 Took 20 minutes. Pushed one way (20m), pulled the other way. The sled pulls were backwards. The...

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363 replies | 68478 view(s)
07-07-2024, 06:21 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Tuesday July 2 Sled Drag 1600m x 180 pounds This took around 40 minutes and was one of my goals prior to the hiking trip. Wednesday July 3...

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363 replies | 68478 view(s)
06-30-2024, 09:26 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Tuesday June 25 Sled Push 10 x 40m x 180/205 First half of the workout pushed with 180, then added a 25 pound plate for the back half. The...

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363 replies | 68478 view(s)
06-23-2024, 10:17 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Wednesday June 19 Sled Drag 20 minutes x 160 Early morning on the outdoor turf. Thursday June 20 Ruck: 50 pounds, 3.7 miles, 17:22 pace

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363 replies | 68478 view(s)

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Last Activity: 07-13-2024 08:46 AM

Join Date: 03-29-2010

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