starting strength gym

kopp
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Join Date: 03-29-2010

Last Activity: 10-30-2024 12:42 PM

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10-26-2024, 06:05 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Monday October 21 (BW: 228) Squat 1 x 355 (PR) SSB 3 x 5 x 205 Sled Push 6 x 40m x 250 (13:00) Sled Drag / Backward Pull Bodyweight is at an...

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380 replies | 79847 view(s)
10-20-2024, 07:44 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Monday October 14 Light day Went for a long walk in the morning, followed by light paused squats, band work, stretching, and sauna. I was...

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380 replies | 79847 view(s)
10-12-2024, 03:23 PM

kopp replied to a thread zen and the art of strength training in General Training Logs

Tuesday October 8 Squat 1 x 340 (PR), 3 x 5 x 270 Deadlift 15 x 1 x 365 I felt great during my warmups and decided to progress the heavy...

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380 replies | 79847 view(s)
10-06-2024, 10:46 AM

kopp replied to a thread zen and the art of strength training in General Training Logs

Monday September 30 Squat 1 x 305, 3 x 5 x 250 Deadlift 15 x 1 x 345 Leg Extensions Lat Pulldown 2 x 15 x 140 The deadlifts took just over 9...

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380 replies | 79847 view(s)

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About kopp

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Last Activity: 10-30-2024 12:42 PM

Join Date: 03-29-2010

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