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kopp
kopp
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11:41 AM
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08-16-2024,
08:27 AM
kopp
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zen and the art of strength training
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General Training Logs
Monday August 12 Squat 1 x 295; 3 x 5 x 225 Leg Extensions I had less than 30 minutes to squeeze this workout in. After squats I wanted to do...
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368 replies | 71067 view(s)
08-10-2024,
08:32 AM
kopp
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General Training Logs
Tuesday July 30 Squat 3 x 5 x 165 Deadlift 15 x 1 x 325 Deadlifts took just under 8 minutes. On Wednesday and Thursday we drove to my in-laws...
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368 replies | 71067 view(s)
07-28-2024,
09:06 AM
kopp
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Goal By End of Year Main Goal: Squat 1 x 365 (35 pound improvement over November 2023) Reach Goal: Squat 1 x 405 (75 pound improvement over...
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368 replies | 71067 view(s)
07-28-2024,
08:44 AM
kopp
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Sunday July 21 - Wednesday July 24 Off. Took four days to recover from the hike. On Tuesday/Wednesday I felt a little sick, and completely...
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368 replies | 71067 view(s)
07-23-2024,
06:17 PM
kopp
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General Training Logs
From July 18-20 I hiked the Maroon Bells Four Pass Loop near Aspen Colorado with three friends. In total it was around 27 miles and 7,800 feet of...
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368 replies | 71067 view(s)
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08-16-2024
11:41 AM
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