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kopp
kopp
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11-03-2024,
12:41 PM
kopp
replied to a thread
zen and the art of strength training
in
General Training Logs
Sunday October 27 Squat 1 x 360 (PR), 1 x 365 (PR) SSB 3 x 5 x 230 Sled Push 5 x 20m x 295 Backward Sled Pull 3 x 40m x 160 The squat PR was...
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381 replies | 80431 view(s)
10-26-2024,
06:05 AM
kopp
replied to a thread
zen and the art of strength training
in
General Training Logs
Monday October 21 (BW: 228) Squat 1 x 355 (PR) SSB 3 x 5 x 205 Sled Push 6 x 40m x 250 (13:00) Sled Drag / Backward Pull Bodyweight is at an...
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381 replies | 80431 view(s)
10-20-2024,
07:44 AM
kopp
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zen and the art of strength training
in
General Training Logs
Monday October 14 Light day Went for a long walk in the morning, followed by light paused squats, band work, stretching, and sauna. I was...
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381 replies | 80431 view(s)
10-12-2024,
03:23 PM
kopp
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zen and the art of strength training
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General Training Logs
Tuesday October 8 Squat 1 x 340 (PR), 3 x 5 x 270 Deadlift 15 x 1 x 365 I felt great during my warmups and decided to progress the heavy...
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381 replies | 80431 view(s)
10-06-2024,
10:46 AM
kopp
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zen and the art of strength training
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General Training Logs
Monday September 30 Squat 1 x 305, 3 x 5 x 250 Deadlift 15 x 1 x 345 Leg Extensions Lat Pulldown 2 x 15 x 140 The deadlifts took just over 9...
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381 replies | 80431 view(s)
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