kopp
Member

Monday September 30 Squat 1 x 305, 3 x 5 x 250 Deadlift 15 x 1 x 345 Leg Extensions Lat Pulldown 2 x 15 x 140 The deadlifts took just over 9...

Monday September 23 Squat 1 x 275, 3 x 3 x 225 Deadlift 5 x 1 x 315 Pullups / Pushups Felt like total dog shit. I know you have to reset...

Goal: The week of November 17 my wife and I are going to Cancun for our 10 year anniversary. In-laws are coming to watch the kids. The primary...

I spent September 16-20 in southern Utah, hiking in and around Zion National Park. I rented a cabin at the Zion Ponderosa resort, which abuts the...

Monday September 9 Squat 1 x 330, 3 x 5 x 270 Sled Push / backward pull Walk 2.5 miles The single at 330 is tied for my all-time PR from last...