kopp
Member

Tuesday August 20 Deadlift 5 x 1 x 355 This quickly turned into a light day. I had no pop, felt really tired. My hips and back felt tight and...

Monday August 12 Squat 1 x 295; 3 x 5 x 225 Leg Extensions I had less than 30 minutes to squeeze this workout in. After squats I wanted to do...

Tuesday July 30 Squat 3 x 5 x 165 Deadlift 15 x 1 x 325 Deadlifts took just under 8 minutes. On Wednesday and Thursday we drove to my in-laws...

Goal By End of Year Main Goal: Squat 1 x 365 (35 pound improvement over November 2023) Reach Goal: Squat 1 x 405 (75 pound improvement over...

Sunday July 21 - Wednesday July 24 Off. Took four days to recover from the hike. On Tuesday/Wednesday I felt a little sick, and completely...