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kopp
kopp
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07-13-2024,
08:27 AM
kopp
replied to a thread
zen and the art of strength training
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General Training Logs
Monday July 8 Sled Push/Pull 10 x 40m x 225 Took 20 minutes. Pushed one way (20m), pulled the other way. The sled pulls were backwards. The...
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363 replies | 68870 view(s)
07-07-2024,
06:21 AM
kopp
replied to a thread
zen and the art of strength training
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General Training Logs
Tuesday July 2 Sled Drag 1600m x 180 pounds This took around 40 minutes and was one of my goals prior to the hiking trip. Wednesday July 3...
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363 replies | 68870 view(s)
06-30-2024,
09:26 AM
kopp
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Tuesday June 25 Sled Push 10 x 40m x 180/205 First half of the workout pushed with 180, then added a 25 pound plate for the back half. The...
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363 replies | 68870 view(s)
06-23-2024,
10:17 AM
kopp
replied to a thread
zen and the art of strength training
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General Training Logs
Wednesday June 19 Sled Drag 20 minutes x 160 Early morning on the outdoor turf. Thursday June 20 Ruck: 50 pounds, 3.7 miles, 17:22 pace
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