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kopp
kopp
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Yesterday,
07:44 AM
kopp
replied to a thread
zen and the art of strength training
in
General Training Logs
Monday October 14 Light day Went for a long walk in the morning, followed by light paused squats, band work, stretching, and sauna. I was...
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379 replies | 78608 view(s)
10-12-2024,
03:23 PM
kopp
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zen and the art of strength training
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General Training Logs
Tuesday October 8 Squat 1 x 340 (PR), 3 x 5 x 270 Deadlift 15 x 1 x 365 I felt great during my warmups and decided to progress the heavy...
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379 replies | 78608 view(s)
10-06-2024,
10:46 AM
kopp
replied to a thread
zen and the art of strength training
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General Training Logs
Monday September 30 Squat 1 x 305, 3 x 5 x 250 Deadlift 15 x 1 x 345 Leg Extensions Lat Pulldown 2 x 15 x 140 The deadlifts took just over 9...
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379 replies | 78608 view(s)
09-27-2024,
08:53 AM
kopp
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zen and the art of strength training
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General Training Logs
Monday September 23 Squat 1 x 275, 3 x 3 x 225 Deadlift 5 x 1 x 315 Pullups / Pushups Felt like total dog shit. I know you have to reset...
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379 replies | 78608 view(s)
09-22-2024,
07:06 AM
kopp
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zen and the art of strength training
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General Training Logs
Goal: The week of November 17 my wife and I are going to Cancun for our 10 year anniversary. In-laws are coming to watch the kids. The primary...
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379 replies | 78608 view(s)
09-22-2024,
05:32 AM
kopp
replied to a thread
zen and the art of strength training
in
General Training Logs
I spent September 16-20 in southern Utah, hiking in and around Zion National Park. I rented a cabin at the Zion Ponderosa resort, which abuts the...
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379 replies | 78608 view(s)
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