RyanW
Member

Nov 16, 2024 Squat 265 x 5 265 x 4 (failed 5th rep) Left gym and came back 5 hrs later Bench Press 157.5 x 5

Lots of options for belts and they have been discussed ad nauseum. For chalk, if your gym does not have it, I’ve used “liquid chalk”. Got it from...

Nov 14, 2024 Squat (80%) 215 x 5 215 x 5 215 x 5 Press 95 x 5 95 x 5

Nov 12, 2024 Squat 265 x 5 265 x 5 265 x 4 Bench 157.5 x 4 157.5 x 3

Nov 9, 2024 Weight: 196 Squat 260 x 5 260 x 5 260 x 5 Press

5 plates!!! This is starting to get expensive, lol

Nice job!

Nov 7, 2024 Weight: 195 Squat (80%) 205 x 5 205 x 5 205 x 5 Bench Press

Nov 5, 2024 Weight: ? Squat 255 x 5 255 x 5 255 x 5 Press

Thanks!

Nov 2, 2024 Weight: Forgot again Squat 250 x 5 250 x 5 250 x 5 Bench Press

I don’t think there’s anything magical about cotton. The reason it is recommended for shirts is that it is less prone to allowing the bar to slip on...

Oct 31, 2024 Weight: ??? Forgot to weigh Squat (Light/80%) 195 x 5 195 x 5 195 x 5 Press

Oct 29, 2024 Weight: 192.5 Squat 245 x 5 245 x 5 245 x 5 Bench Press

And you still PRd your deadlift! Nice job, put this one behind you and crush the next one.

Oct 26, 2024 Weight: 191 Squat 245 x 5 245 x 5 245 x 4 Press

This article is really helpful. Thanks, Scott.

Weight this morning: 192.3

Oct 24, 2024 Squat 195 x 5 195 x 5 195 x 5 Bench 150 x 4 150 x 1

Thanks for the input! I think it’s partially technique and probably being too aggressive on previous increases. I don’t think I’m at the level where...

Thought I clicked post on this yesterday but I didn’t… Oct 22, 2024 Squat 240 x 5 240 x 5 240 x 5 Press

Thanks Matt, I really appreciate the advice. I took longer rests in my last workout. Really, I just need to get to the gym early enough so I don’t...

Oct 19, 2024 Squat 240 x 5 240 x 5 240 x 3 Bench 147.5 x 5 147.5 x 5