fiftyfit
Member

My best friends wife was in the hospital for 3 days last week due to a TIA incident. She said she couldn't sleep due to all the alarms going off....

I know the DOMS thing, I went a week between any leg work and I'm paying for it now. I need to add a light day in between WO's. I never tried a...

That ladder is sure something Doc would program. He sure liked to change things up.

Back in Vermont today, and worked out in the storage unit, temperature about 60 degrees. Still a bit achy after two chiropractic treatments in the...

Tuesday 10/30/24 Press 35/8 45/5 55/5 60/5 5 5 One arm DB 45/12 L+R Tricep presssowns 10lbs ×12 3 different hand positions.

Wow, nice work Shugg. Seems like a great WO.

Monday 10/28/24 Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3

We're at my mom's for the weekend, and I saw my chiropractor in Vermont before we came down on Friday. My hip and low back had been bothering me more...

Good luck with the performance.

I beginning to add some of the movements Shugg suggested to me from Original Strengh that can be found on YouTube. I guess at my age it's just as...

It's always great to get a goods night sleep at home.

I just read that Willie Nelson performed and endorsed Kamala at the rally in Texas yesterday. Damn seems I'll be running out of performers to like...

Well Fred, feeling well enough to even think about going out to the garage is a step in the right direction.

Doing what you like is the key to keep at it.

Thanks Mr B, I'm pleasantly surprised how well things have been going, and I'm doing my best to keep it that way. Had a pretty good workout today,...

Reading and seeing what they've done to Giuliani is disgusting. Even if he is guilty I can't belive the amount of money that was awarded to 2...

Tuesday 10/22/24 Pin BP start at chest bar/8 75/5 95/3 100/3 105/2 Drag curls 45/6 6 6

Yes Fred, that and having everything I need at home sure is a plus.

Monday 10/21/24 Trap bar DL 135/5 155/5 185/3 205/1 225/5

Happy Birthday Fred, enjoy the day and follow your doctor's orders when you start easing back into the weights.

Happy Birthday Fred. I hope you can enjoy the day.

Another good one today, the momentum continues in the right direction. Sun, Oct 20 Bwt - 197.5 DB swing: 50x9 OHP: 50x6, 70x3, 95x8*, PBN b/o:...

Saturday 10/19/24 Press bar/5 55/5 5 5 5 5 Pullown 100/6 125/8

Looks good Shug, especially at that light bodyweight.

Great to hear Fred, sounds like you'll be back at it soon!

Thursday 10/17/24 EZ bar curl 50/5 55/5 60/5 65/5 70/5 Lying leg raise 12. 12

Sorry to hear that Fred. I know you follow my friend Pat on Instagram. A few weeks ago he went to ER thinking he was having a heart problem. The...

So sorry to hear that Fred, hope they can get things sorted out for you soon.

Shug, thanks for the encouragement on my DL. I can say I'm on a roll right now, and feel good about my chances for the meet I'm going to in December....

I had a great workout today, trained at Crunch Fitness with my lady friend. Hope to continue this progress up till meet time. Wed, Oct 16 Bwt - 197...