fiftyfit
Member

Thanks Mr.B and bergstrm. It fell better today, hopefully it was just a strain.Today I did my usual warm up, a few minutes on the rower and 15 reps...

Today was a real test of my fortitude. My arthritic hip had been bothering me for the last three days, and I wasn't sure I'd be able to squat at all....

Sat, 9/7/24 I was going to DL today but I seemed to get a muscle pull in my right hamstring after doing the sqts on Wednesday. I thought it was a...

Nice work 50.

I had 2 pitbull rescues, a male and female. The female was very dog aggressive. One time as I was sending them into there crates the males collar got...

Wednesday 9/4/24 Safety Bar Sqt. bar/8 75/5 95/3 115/5 5 5 Press 35/5 40/3 50/5 5 12 EZ bar curl 50/8 8 8 Decided to use the SSB since it's...

Wed, Sep 4 Bwt - 196 DB swing: 35x10 OHP: 45x6, 70x3, 95x7, PBN b/o: 75x8 Power clean: 95x3, 120x3, 140x3 DL: 190x6, 230x3, 275x8 - current rep...

Not my 75th until Dec.

Nice. I can imagine how it it is in the shed. It's been hot and humid here.

First regular workout back after testing my lifts last week...done in my storage unit, pretty warm in there today. Overall, everything went well, but...

Good luck with your workout plan. Keep at it!

Thanks Fred. This week I went to my cardiologist for my birthday annual check up. I use him as my primary as I'm not a fan oft Dr's. They did...

Thanks Cheesepuff, at my age this stuff stuff ain't getting any easier as far as staying motivated. Luckily I have a 16yo grandson that likes to...

Home gyms rule!

Well you did something!,thats more than 99% of people. Fall is on the way.Carry on!

Great lift Shug, looked solid. I've been hoping to get back to that level again for a long time now. Not sure it's in the cards for me as I near 70,...

Thu, Aug 29 Bwt - 193 Fat bar (2.5") clean & press: 56x6, 76x2, 96x1, 111x1, 115 - clean only, missed press DL: 185x5, 235x2, 275x1, 315x1, 335x1...

Hey Shug, nice work this past week with the trap bar deadlift and axle press. Your injury rehab has been impressive. I was away from the weights for...

Tuesday 8/27/4 Camber bar box sqt bar/5 95/5 115/2 135/5 5 8 Press 25/5 35/5 48/5 5 12 Zottman curls 16¼/ 20 20

Thanks Jerry, I did a pre-test this morning, mainly to see where my SQ and BP are, but also worked up to a max single BB curl. My singles on the...

Wow, hope it all works out for you and your family.

Nice work Fred.

It's been 10 days now since my last workout. Over the last week I've been back and forth to my mom's a couple times. Loaded up the last of my things,...

Well you got some lifting in, that's what matters.

Thursday 8/22/24 DL 135/5 155/5 195/2 215/2 220/2 235/2 220/5 DB BP 16¼/8 28/5 42½/5 5 8 Pulldown 100/8 130/3 3 3 I didn't sqt this week, I...

I guess a little progress is a win!

I think I'll take your advice and do the doubles, since I already lifted those weights I'm confident I can do them again. I hate the feeling of...

2 plates! It sure was hot today.