fiftyfit
Member

Thu, Aug 29 Bwt - 193 Fat bar (2.5") clean & press: 56x6, 76x2, 96x1, 111x1, 115 - clean only, missed press DL: 185x5, 235x2, 275x1, 315x1, 335x1...

Hey Shug, nice work this past week with the trap bar deadlift and axle press. Your injury rehab has been impressive. I was away from the weights for...

Tuesday 8/27/4 Camber bar box sqt bar/5 95/5 115/2 135/5 5 8 Press 25/5 35/5 48/5 5 12 Zottman curls 16¼/ 20 20

Thanks Jerry, I did a pre-test this morning, mainly to see where my SQ and BP are, but also worked up to a max single BB curl. My singles on the...

Wow, hope it all works out for you and your family.

Nice work Fred.

It's been 10 days now since my last workout. Over the last week I've been back and forth to my mom's a couple times. Loaded up the last of my things,...

Well you got some lifting in, that's what matters.

Thursday 8/22/24 DL 135/5 155/5 195/2 215/2 220/2 235/2 220/5 DB BP 16¼/8 28/5 42½/5 5 8 Pulldown 100/8 130/3 3 3 I didn't sqt this week, I...

I guess a little progress is a win!

I think I'll take your advice and do the doubles, since I already lifted those weights I'm confident I can do them again. I hate the feeling of...

2 plates! It sure was hot today.

Have a great birthday workout!

Friday 8/16/24 DL 135/5 155/3 185/2 195/1 215/1 220/1 235/1 220/3 BB press 25/5 35/5 45/5 5 12 Zottman curl 16¼/20 20 The next week is...

Well they sure have raised the price for those organization cards since I entered a meet, but that was 25 years ago. Seems meets get canceled...

I found out last night, that the meet I planned to do in October has been cancelled. The only other option around that time is in my former...

You know what's best for you. No sense risking an injury at this stage of the game. It sure takes us longer to recover. You got some work done,...

Tuesday 8/13/24 Camber bar box sqt. Bar/5 95/5 115/2 135/5 5 8 DB BP 16¼/8 28/5 41¼/5 5 8 Pulldown 100/8 125/9

Mon, Aug 12 Bwt - 194.5 BP: 95x3, 140x6 with pause, 160x3 with pause BB row: 95x6, 115x3, 135x6 SQ: 115x6, 170x3, 225x5 LTE: 50x8, 70x4, 80x10 +...

Nice work Shugg.

Friday 8/9/2024 DL 135/5 155/5 185/2 210/1 215/1 220/1 195/3 3 BB press 20/8 35/5 42½/5 5 12 Zottman curl 16¼/18 16

A decent workout today, though the hip is still bothersome. I need to start pushing my bodyweight up a bit. Fri, Aug 9 Bwt - 192.5 OHP: 45x6,...

Glad to hear you're ok after that episode Fred, pay attention to your hydration, it's been troublesome for me too...you got a nice BP out of it...

Glad to hear your ok. My friends sister had a device called a Watchman implanted. It's supposed to take the place of blood thinners, which they feel...

Good to see you did get to do a workout. I well know that Mom's come first. I hope the hip heals up. I had been having hip and shoulder issues for...

Tuesday 8/6/24 Camber bar box sqts bar/5 95/5 105/3 115/2 135/5 5 8 DB BP 16⅜/8 40/6 6 12 Pulldown 100/8 125/9

I only got one workout in last week, needed to help my mom out, before the closing on her house. Did a lot of manual labor over four days, and my bad...