fiftyfit
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Friday 12/15/24 Belt Sqt 90/8 140/5 175/5 200/15 BP bar/8 8 65/5 75/5 5 5 Pulldown 100/12 12 12 Dr said it was OK to WO. I don't need the right...

I gave my back a few days rest after seeing the chiropractor on Monday, but I'm still feeling some strain in my left ribs under the shoulder blade. I...

Glad to see you finally getting back to the bench Fred... take your time and be safe, maybe I can provide you with a little motivation this time.😉

I went for follow up exam on Saturday. I was told no heavy lifting or bending for a week. I have another appointment this week. I will probably have...

Looks like your on the mend Fred. Today was the first day I felt cold here.

I really need to be more careful, these last few weeks leading up to my meet. I've decided to use a wave loading scheme for my BP, and that went fine...

Keep up the good work. Are you still dropping weight?

Thanks Fred for the congrats... your own benching has motivated me to get mine back up there, and hopefully you'll be able to work back up to full...

Looks great. It was like a summer day in my garage today.

Wednesday 11/6/24 Trap bar DL 135/5 155/3 185/2 205/1 225/5 Tricep pressdown 35/12 45/12 Zottmam curl 16¼/20 This will be the last WO for a...

I've had a problem with my left hamstring a few times. It always seems to happen when I'm sore from a previous sqt WO. I like to do some higher reps...

I'd already decided to test my max BP today, then read Rip's short election day piece last night, so I had a little more motivation for that PR...

Monday 11/4/24 Belt sqt 90/12 140/8 180/8 8 12 BP from pins at chest Bar/8 75/5 95/3 105/3 3 Pulldown 100/8 8 12

👍

I worked out in my storage unit today, the temp outside was in the low 30's. I recently bought a shop light and a power bank to run it, and got my...

Saturday 11/2/24 SLDL using 2" axle 78/8 98/5 128/3 148/3 168/3 188/1 198/1 148/5 DOH trying to get some work in before cataract surgery on...

👍well that's nothing to sneeze at!

You will be back to where you were in short time. I know I'm about to have a forced layoff starting next Friday due to cataract surgery.

Friday 11/1/24 Belt sqts 90/8 8 115/8 140/15 I didn't feel like DLs or even light sqts today but since the soreness was gone decided to do...

Today was my last BP workout on the 3 - week specialization program I've been following. I'll test my max next week to see where I stand. Only five...

My best friends wife was in the hospital for 3 days last week due to a TIA incident. She said she couldn't sleep due to all the alarms going off....

I know the DOMS thing, I went a week between any leg work and I'm paying for it now. I need to add a light day in between WO's. I never tried a...

That ladder is sure something Doc would program. He sure liked to change things up.

Back in Vermont today, and worked out in the storage unit, temperature about 60 degrees. Still a bit achy after two chiropractic treatments in the...

Tuesday 10/30/24 Press 35/8 45/5 55/5 60/5 5 5 One arm DB 45/12 L+R Tricep presssowns 10lbs ×12 3 different hand positions.

Wow, nice work Shugg. Seems like a great WO.

Monday 10/28/24 Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3

We're at my mom's for the weekend, and I saw my chiropractor in Vermont before we came down on Friday. My hip and low back had been bothering me more...

Good luck with the performance.

I beginning to add some of the movements Shugg suggested to me from Original Strengh that can be found on YouTube. I guess at my age it's just as...