View Profile: gnk - Starting Strength Forums

11-07-2024, 03:52 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

Keep up the good work. Are you still dropping weight?

1986 replies | 546642 view(s)

11-06-2024, 04:29 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

Looks great. It was like a summer day in my garage today.

1376 replies | 240356 view(s)

11-06-2024, 02:26 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Wednesday 11/6/24 Trap bar DL 135/5 155/3 185/2 205/1 225/5 Tricep pressdown 35/12 45/12 Zottmam curl 16¼/20 This will be the last WO for a...

1943 replies | 621319 view(s)

11-06-2024, 04:37 AM

BrooklynJerry replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

I've had a problem with my left hamstring a few times. It always seems to happen when I'm sore from a previous sqt WO. I like to do some higher reps...

484 replies | 101682 view(s)

11-04-2024, 05:06 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Monday 11/4/24 Belt sqt 90/12 140/8 180/8 8 12 BP from pins at chest Bar/8 75/5 95/3 105/3 3 Pulldown 100/8 8 12

1943 replies | 621319 view(s)

11-03-2024, 06:56 PM

BrooklynJerry replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

👍

2804 replies | 540373 view(s)

11-02-2024, 11:53 AM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Saturday 11/2/24 SLDL using 2" axle 78/8 98/5 128/3 148/3 168/3 188/1 198/1 148/5 DOH trying to get some work in before cataract surgery on...

1943 replies | 621319 view(s)

11-02-2024, 07:59 AM

BrooklynJerry replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

👍well that's nothing to sneeze at!

3418 replies | 603903 view(s)

11-01-2024, 07:45 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

You will be back to where you were in short time. I know I'm about to have a forced layoff starting next Friday due to cataract surgery.

1943 replies | 621319 view(s)

11-01-2024, 02:04 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 11/1/24 Belt sqts 90/8 8 115/8 140/15 I didn't feel like DLs or even light sqts today but since the soreness was gone decided to do...

1943 replies | 621319 view(s)

11-01-2024, 09:52 AM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

My best friends wife was in the hospital for 3 days last week due to a TIA incident. She said she couldn't sleep due to all the alarms going off....

1376 replies | 240356 view(s)

10-31-2024, 05:58 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

I know the DOMS thing, I went a week between any leg work and I'm paying for it now. I need to add a light day in between WO's. I never tried a...

1986 replies | 546642 view(s)

10-30-2024, 07:57 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

That ladder is sure something Doc would program. He sure liked to change things up.

1986 replies | 546642 view(s)

10-30-2024, 12:19 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 10/30/24 Press 35/8 45/5 55/5 60/5 5 5 One arm DB 45/12 L+R Tricep presssowns 10lbs ×12 3 different hand positions.

1943 replies | 621319 view(s)

10-30-2024, 05:32 AM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

Wow, nice work Shugg. Seems like a great WO.

1986 replies | 546642 view(s)

10-28-2024, 04:17 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Monday 10/28/24 Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3

1943 replies | 621319 view(s)

10-27-2024, 06:12 PM

BrooklynJerry replied to a thread 76 year old olympic weightlifter in Competitive Lifter Training Logs

Good luck with the performance.

1025 replies | 280281 view(s)

10-27-2024, 01:34 PM

BrooklynJerry replied to a thread Bergstrom -51. Man training for health&strength in General Training Logs

I beginning to add some of the movements Shugg suggested to me from Original Strengh that can be found on YouTube. I guess at my age it's just as...

484 replies | 101682 view(s)

10-27-2024, 01:13 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

It's always great to get a goods night sleep at home.

1376 replies | 240356 view(s)

10-26-2024, 08:28 PM

BrooklynJerry replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

I just read that Willie Nelson performed and endorsed Kamala at the rally in Texas yesterday. Damn seems I'll be running out of performers to like...

31388 replies | 27705929 view(s)

10-25-2024, 05:13 AM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

Well Fred, feeling well enough to even think about going out to the garage is a step in the right direction.

1376 replies | 240356 view(s)

10-24-2024, 05:29 AM

BrooklynJerry replied to a thread TYMR Geezer hopes to be worthy of your guidance in Starting Strength Training Logs

Doing what you like is the key to keep at it.

1200 replies | 340245 view(s)

10-23-2024, 10:14 AM

BrooklynJerry replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Reading and seeing what they've done to Giuliani is disgusting. Even if he is guilty I can't belive the amount of money that was awarded to 2...

31388 replies | 27705929 view(s)

10-22-2024, 05:39 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 10/22/24 Pin BP start at chest bar/8 75/5 95/3 100/3 105/2 Drag curls 45/6 6 6

1943 replies | 621319 view(s)

10-22-2024, 05:55 AM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Yes Fred, that and having everything I need at home sure is a plus.

1943 replies | 621319 view(s)

10-21-2024, 04:55 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Monday 10/21/24 Trap bar DL 135/5 155/5 185/3 205/1 225/5

1943 replies | 621319 view(s)

10-21-2024, 09:59 AM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

Happy Birthday Fred. I hope you can enjoy the day.

1376 replies | 240356 view(s)

10-19-2024, 08:29 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Saturday 10/19/24 Press bar/5 55/5 5 5 5 5 Pullown 100/6 125/8

1943 replies | 621319 view(s)

10-17-2024, 01:30 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Thursday 10/17/24 EZ bar curl 50/5 55/5 60/5 65/5 70/5 Lying leg raise 12. 12

1943 replies | 621319 view(s)

10-16-2024, 08:14 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

Sorry to hear that Fred. I know you follow my friend Pat on Instagram. A few weeks ago he went to ER thinking he was having a heart problem. The...

1376 replies | 240356 view(s)

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