Currently 5"8 (173cm) fluctuating between like 72.5-74kg (160-162lbs)
I know i know. I hit 2L+ milk daily. I'll try and get more in, but i'm out and stuff, and it's really hard to take milk with me, especially since you have to keep it cold.
I don't think so. Like Sami said i'm in australia and it's summer with plenty of sunshine.
Ok i'll continue doing it for a week or 2, but i generally eat the same thing every single day, except for dinner.