What kind of creatine are you using?
After I workout, I mix 5g Creatine in with my post-workout protein shake, and it mixes in great. However, the other 4 days of the week I try to mix it in water with pretty much no success…it feels like I’m drinking sandy water, and a significant portion of the Creatine adheres to the bottom of the glass, even after re-filling the glass.
Is there a different drink that I can mix the Creatine into besides water that’ll actually lead to the Creatine dissolving?
What kind of creatine are you using?
Creatine Monohydrate, either from Thorne or Bulk Supplements.
I put mine in coffee.
I'm using creatine monohydrate from Bulk Labs that is unflavored. I've given up trying to dissolve it. I'm hoping you find a good solution. On lifting days I dump it in with my pre workout stimulant. But on the other days I just choke it down. I try to make a game out of how much of it I can swallow in one gulp, hahaha.
I'm a weirdo and I literally just dump the scoop in my mouth and wash it down with a drink. I find if I try to mix it in too much it ends up collecting on the glass.
Why don’t you just have a protein drink on your off days too? Mix it in that.