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Thread: Sorry I forgot to add this

  1. #1
    mathgainer Guest

    Default Sorry I forgot to add this

    • starting strength seminar december 2024
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    My goal is 2/3/4 on b/s/d by the end of my second NLP. I have been on 3500-4000 calories for the longest time without any change in bodyweight. ( Any change that did occur when I bumped up to 4000 seems to have been transient.)

    I know it is hard to tell but do you think 5000 will be enough for someone like me?

    Or maybe a better question is how much weight gain should I be aiming for per week? That way if I'm not hitting this I can immediately bump up by another 500 calories.

    Thank you very much in advance!

  2. #2
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,733

    Default

    Are you missing reps?

  3. #3
    mathgainer Guest

    Default

    Yes I have had to reset my squat and deadlift a few times and keep stalling at the same numbers (110kg squat, 140kg deadlift).

  4. #4
    Join Date
    Aug 2013
    Location
    Phoenix, AZ
    Posts
    4,733

    Default

    Height/Weight/Age? How are you programming those two now?

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