Bill Starr rehab protocol

[J Luke]

Everyone,
Having tightness all the time in my groin. I'm hoping the Bill Starr program can help. Cant find it on the forums, not in the SS book, where do I find it?
Thanks

[Gene61]

Here is one place:

Bill starr Rehab

[Gene61]

You can look for more discussions of this by typing the following into your Google search window:

site:startingstrength.com star protocol

or

site:startingstrength.com star rehab

Good luck

[Robert Santana]

Are you sure it's a muscle belly injury? Could you elaborate please?

[J Luke]

The pain I'm having is persistent mild pain in my groin while squatting. I think my stance might have been to wide, I've brought my heels in somewhat and that seems to have helped,but need to give it some more time to be sure.