Squat Check - Follow up

[Sool]

Hi,

in this thread ( http://startingstrength.com/resource...ad.php?t=48353 ) Nick D'Agostino gave me two tips:

1) Hip Drive
2) Break at knees and hips at the same time, cue: Knees first.

I dropped the weight and worked on these cues, I think I got knees first but I'm not sure, if I still need more hip drive.

Here is the third set on the first weight, that passed the last form check, 105kg (231 lb)x5

https://www.youtube.com/watch?v=4k_8M3f0MKU

Thanks in advance!

[Tom Campitelli]

Yes, you are almost entirely lacking in hip drive. Nick's cue there still applies. Also, your stance may be wide, but I cannot say for sure.

[Sool]

Ok, I'll try to cue hip drive even more.

How can I/you tell, if the stance is too wide? Video from a back angle?

[Tom Campitelli]

Yeah, or even from a rear 45 is often sufficient.

[Sool]

I got a back angle today:

https://www.youtube.com/watch?v=AHB6redqg8I

(It is only a set at 80%, I'm doing HLM, but my stance wasn't different from the heavy day)

[Tom Campitelli]

I would try a slightly narrower stance.