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Thread: No bench, floor press or weighted pushup as alternative?

  1. #1
    Join Date
    Oct 2011
    Posts
    41

    Default No bench, floor press or weighted pushup as alternative?

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    Hi guys,

    I have all the equipment except for a bench, my alternatives are the floor press or weighted pushups.

    Which would be better for SS?

    Thanks in advance

  2. #2

    Default

    Why don't you get a bench?

  3. #3
    Join Date
    Oct 2011
    Posts
    41

    Default

    No space for one, I had to choose between a squat stand and a bench and I chose the squat stand.

  4. #4
    Join Date
    May 2010
    Location
    Rio de Janeiro, Brazil
    Posts
    9,733

    Default

    Dips? Buy a bench?

  5. #5
    Join Date
    Apr 2011
    Posts
    1,376

    Default

    Have you read either of these two epic posts on the subject before asking this question?
    http://startingstrength.com/resource...ewpost&t=27284

    http://startingstrength.com/resource...ewpost&t=26991

    See also this:
    http://startingstrength.com/resource...7699#post47699

    If you have read these, do you have a more specific question?

  6. #6
    Join Date
    Oct 2011
    Posts
    41

    Default

    There is a playground near my place with dips bar, so thats an option.

    You mean dips are an even better option then weighted pushups or floor presses?

    I thought dips were for triceps, so I didnt even consider them. Please elaborate

    @medwards, yeap I read the first 2, but not the last. Thanks for the links.

    Any opinions on floor presses?
    Last edited by plantedman; 10-30-2011 at 06:53 PM.

  7. #7
    Join Date
    Sep 2010
    Posts
    1,180

    Default

    Buy two benchs.

  8. #8
    Kyle Schuant Guest

    Default

    Quote Originally Posted by plantedman View Post
    No space for one, I had to choose between a squat stand and a bench and I chose the squat stand.
    Can't you get a portable bench and stick it in the squat stand?

  9. #9
    Join Date
    Mar 2010
    Location
    Asheville, NC
    Posts
    5,607

    Default

    Quote Originally Posted by plantedman View Post
    No space for one, I had to choose between a squat stand and a bench and I chose the squat stand.
    Very confused by this.

    The bench takes up less space than a squat stand. If you have room to squat, you have room for a bench.

  10. #10
    Join Date
    Oct 2011
    Posts
    41

    Default

    starting strength coach development program
    ......I think I'll do 3x5 floor presses and supplement with 2x8-12 dips.

    Thanks guys

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