Reply With QuoteThanks for video. As a solo lifter, I chalk up the bar so that after my squat work out I can assess my load. As an old fart I tend to start high and then stretch into correct position right before work set. Your video is a great self-help aid.
Community Organizer (Administrator)
Nailing the Bar Position on the Squat | Phil Meggers
Starting Strength Coach and Owner of Testify Strength and Conditioning Phil Meggers clarifies where the bar should go on your back for the squat.
Member
Thanks for video. As a solo lifter, I chalk up the bar so that after my squat work out I can assess my load. As an old fart I tend to start high and then stretch into correct position right before work set. Your video is a great self-help aid.
Starting Strength Coach
You're very welcome - glad you found it helpful.
Member
Very good video. Another old guy here and I am fortunate to have a rack at home for my workouts but for this low bar positioning I wish I had a coach on site because I am doing something fundamentally wrong and can't figure it out.
Posting Permissions