FAQ Programming

[stef]

Programming

Basics - Strength, Force, Reps

• Why Fives for Strength Training?
• 5s, Not 10s
• Bad Advice About Higher Reps
• Force Production
• A Clarification on Strength and Force Production

Novice

• Getting Started Summary
• A Clarification (YNDTP)
• The Novice Effect
• Incremental Increases

Intermediate & Advanced

• Intermediate and Advanced Training: A Few Ideas
• The Texas Method
• Understanding the Texas Method Intensity Day
• The Texas Method: Making it Work For You
• 5 Ways to 5 x 5
• Heavy-Light-Medium
• Press & Bench Press Programming

Sports

• The Two-Factor Model of Sports Performance