Press and Bench Press Programming - Getting and Staying Unstuck Nick Delgadillo, SSC | May 28, 2020 SSC Nick Delgadillo recorded a live broadcast on Facebook going through how to adjust your programming for the press and bench press. Including how to get and stay unstuck. Originally recorded April 9, 2020. 0:11 - Intro 0:57 - Fundamental concepts 5:33 - Principles/adapting/recovering 9:40 - Signs of fatigue and not recovering 11:40 - Not enough stress 14:12 - Press Programming from novice to advanced 21:58 - Frequency for press 24:00 - Different Intermediate programming for press 28:34 - Everything works until it doesn’t 29:49 - Alternating chin programming with press 30:09 - Warming up 32:30 - Setting up a weight range 38:11 - Adding pin press 39:37 - How often do you add weight/reps? 40:38 - Practice heavy singles 41:52 - Volume or intensity first? 43:26 - Changing frequency 45:18 - Each lift progresses individually 47:00 - Shoulder pain 50:14 - Using Resistance bands 53:38 - Elbow pain 54:32 - Practice more heavy singles 57:46 - Switching novice females to triples 1:01:23 - It depends Discuss in Forums
