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Thread: Conditioning work

  1. 03-23-2014, 09:26 AM #1
    Lloyd90
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    Default Conditioning work

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    What conditioning work can I run along side lifts and boxing, just to get BF% down ?

    Currently doing full body working 2x a week, with boxing 2-3x most weeks (mostly just for fitness) but depends how busy I am with college and work etc

    I have seen a few people mention article's about prowler / sled work , but am not sure where to locate them :S

    Sorry to be a pain, appreciate if anyone can point me in the right direction.

    thanks
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  2. 03-23-2014, 11:26 AM #2
    Nate
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    LMSFT4Y: http://www.google.com/search?q=site%...th.com+prowler

    http://startingstrength.com/resource...ad.php?t=15737
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  3. 03-23-2014, 11:45 AM #3
    Lloyd90
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    Quote Originally Posted by Nate View Post
    LMSFT4Y: http://www.google.com/search?q=site%...th.com+prowler

    http://startingstrength.com/resource...ad.php?t=15737
    Much appreciated! Thanks Nate

    Regards, Lloyd
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