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Conditioning work
What conditioning work can I run along side lifts and boxing, just to get BF% down ?
Currently doing full body working 2x a week, with boxing 2-3x most weeks (mostly just for fitness) but depends how busy I am with college and work etc
I have seen a few people mention article's about prowler / sled work , but am not sure where to locate them :S
Sorry to be a pain, appreciate if anyone can point me in the right direction.
thanks
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![Quote](https://startingstrength.com/resources/forum/images/misc/quote_icon.png)
Originally Posted by
Nate
Much appreciated! Thanks Nate
Regards, Lloyd
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