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Thread: best way to incorporate conditioning into SS

  1. 04-11-2024, 07:22 PM #1
    dukegusgold
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    Default best way to incorporate conditioning into SS

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    when should i do my cardio? and what form of cardio would be best? HIIT? distance jogging or walking? and if your wondering why i want to do cardio well its not a big deal i just wanna be able to run for abit without dying and up my endurance since i do Judo on the side!
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  2. 04-12-2024, 10:06 AM #2
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    Mark Rippetoe
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    Before you post: READ THIS
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  3. 04-12-2024, 07:29 PM #3
    dukegusgold
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    Quote Originally Posted by Mark Rippetoe View Post
    Before you post: READ THIS
    fair enough but I cant get a copy from my local library and my mom wont buy me the blue and grey books till my birthday
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