Another squat form check.

[coldfire]

Hi Mark,

I've decided to post a video if my squat because I am not sure it's ok. It is done with a relatively light weight (200lbs), but that's all I've got now. Battery died after that video

Here it is: http://www.youtube.com/watch?v=ez-UMeT5a7Y

What do you think?

Thanks for your help.

P.S. The music is terrible, so better leave the sound off.

Edit: Fixed the link.

[Mark Rippetoe]

Standard deal, leg press with the bar on your back. See the many previous posts regarding this problem.

[coldfire]

Standard deal, leg press with the bar on your back. See the many previous posts regarding this problem.

Thanks for the critique. I've been trying to fix it for a while. Do you think they are better now?

http://www.youtube.com/watch?v=6dnaYDo9GlA

Thanks again for your advice.

[Mark Rippetoe]

I detect a tiny bit more hip drive, but these 3 are high, and you're still letting your knees slide forward a little.