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Originally Posted by
IlPrincipeBrutto
Hi KnKavo,
I dont' know what to say.
I am actually optimistic about what happened to you. I think you probably put your body in the right position, a position that your body has never been familiar with. This caused your body to react.
Ok, the reaction was a bit extreme, but I think it's a sign that you have taken your body out of the confort zone.
The pain will go (it always does) and a bit of additional stretching will get your body used to squat in the right way.
As I said before, once you do it right, you will do it right every other time.
Last but not least: keep going. I've been through a period last year when I injured myself three times in five months. I basically made no progress from early April to end of August. But as most things, even that bad patch ended, and since then I've made progress again.
It will be the same for you.
Take care,
IPB